Just as with physical activity, stretching is often recommended after massage. Learn how taking time to stretch can help preserve the effects of massage.

Caregiver burnout can result from job stress and can impact both physical and mental health and potentially your massage practice. These tips can help!

Are you nervous about seeking out massage? These tips may help you get used to the idea if you want to try massage but aren't sure how you feel about it.

Qigong (chee-GUNG) is a broad category of Chinese medicine that uses the concept of qi, or energy, to heal the body or maintain health. A person can practice qigong individually or experience qigong sessions with a professional. Though…

Jin Shin Do uses a combination of direct finger pressure and focusing techniques to release tension, promote relaxation, and balance the flow of energy throughout the body. It emphasizes the mind-body-spirit connection and often results in…

Developing good habits may not be something you often take time to consider, but maintaining a routine can help you achieve greater success--and well-being

A bodywork practice used widely in ancient medicine traditions, cupping offers many health and wellness benefits. Learn more about cupping here.

Executives are often likely to experience more stress and stress-related issues. Schedule a massage today to improve your health and overall well-being!

Even a qualified, skilled massage therapist may not be the best fit for you. Learn more about finding the right bodywork professional for your unique needs!

In 2010, Investopedia ranked massage therapy as one of the top five high-paying, low-stress jobs available. Whether you agree or not, any job can have its ups and downs, and any professional is bound to need some reminders about caring for…