Health and Wellness

Red light therapy (RLT) has emerged as a promising modality, garnering attention for its potential benefits in skin health, pain management, and overall well-being

Scoliosis, or curvature of the spine, can cause pain and muscle tension and limit range of movement. Massage and bodywork can help treat this condition.

When most people hear the term trauma their first thought is typically of the patients being rushed into the ER room with serious injuries, or of individuals who have gone through something emotionally scarring. We automatically associate…

To any of you who have been there or are currently there: planning a wedding can be stressful. But it’s supposed to be one of the happiest days of your life! And to that, we say – go for a massage. Of course! Massages are relaxing,…

The ideologies behind what a workplace is and should be have undergone massive transformations over the last decade or so – especially when it comes to offices. As much as we all may like to imagine, not every office is like The Office.…

Massage therapy has been used as a healing method for thousands of years. Ancient civilizations all over the world utilized their own unique massage techniques to heal injuries, relieve pain, and even cure or prevent illnesses. Even today,…

It’s not news that massages offer more benefits to us than just a few heavenly minutes of relaxation (and some peace and quiet) – in reality they can serve as a natural solution to many of the illnesses, injuries, and everyday aches and…

You’ve probably heard of the Thai massage, and you’ve definitely heard of the Swedish massage, but have you ever heard of the Gua Sha massage? Probably not – but that’s okay. There are so many different “types” of massage therapy…