Health and Wellness

To any of you who have been there or are currently there: planning a wedding can be stressful. But it’s supposed to be one of the happiest days of your life! And to that, we say – go for a massage. Of course! Massages are relaxing,…

The ideologies behind what a workplace is and should be have undergone massive transformations over the last decade or so – especially when it comes to offices. As much as we all may like to imagine, not every office is like The Office.…

Are you new to massage therapy? Whether you’re an experienced person looking to expand your self-care horizons or a massage newbie, you’ll likely be amazed by the number of available massage therapy techniques and practices and the benefits…

Today’s medical researchers have found massage therapy can provide benefits to those who experience mental health issues such as depression and anxiety. Experts have shown many types of massage therapy can be a great complement to…

Massage therapy has been used as a healing method for thousands of years. Ancient civilizations all over the world utilized their own unique massage techniques to heal injuries, relieve pain, and even cure or prevent illnesses. Even today,…

It’s not news that massages offer more benefits to us than just a few heavenly minutes of relaxation (and some peace and quiet) – in reality they can serve as a natural solution to many of the illnesses, injuries, and everyday aches and…

You’ve probably heard of the Thai massage, and you’ve definitely heard of the Swedish massage, but have you ever heard of the Gua Sha massage? Probably not – but that’s okay. There are so many different “types” of massage therapy…

It doesn’t take a scientist to know that getting a massage feels oh so good – but it does actually require science to explain why.  Sure, we all know the general reason why massages feel so good. A combination of the relaxing atmosphere,…