What Are ‘Knots’ in Muscles and How Do You Treat Them?

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Many people with shoulder, neck, or back tension complain of “knots” in their muscles. But can muscles actually get knotted? Can massage therapy help in “unknotting” them? When you put excess strain on your muscles and tendons, they can tear apart on a microscopic level. Research suggests about half of all athletic injuries involve overuse … Continue reading “What Are ‘Knots’ in Muscles and How Do You Treat Them?”

How Massage Therapy Can Treat Fibromyalgia Pain

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Fibromyalgia—a musculoskeletal condition that affects 1-3% of the world population—distorts how the brain processes pain signals, causing widespread physical pain and tenderness. Medical researchers have shown massage therapy relieves pain in those who experience fibromyalgia and can help alleviate other symptoms of the condition. What Is Fibromyalgia? Fibromyalgia causes chronic pain throughout the body. People … Continue reading “How Massage Therapy Can Treat Fibromyalgia Pain”

Can Massage Therapy Help Treat Osteoarthritis of the Knee?

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Massage therapy provides many benefits, especially for those who experience pain. Osteoarthritis of the knee can cause pain that may not always be fully addressed with standard treatment options. With regular massage therapy, many people with osteoarthritis are able to manage their pain, increase their physical capabilities, and enjoy active lives. What Is Osteoarthritis of the … Continue reading “Can Massage Therapy Help Treat Osteoarthritis of the Knee?”

7 Ways Massage Therapy Can Help After a Car Accident

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Car accidents can cause a variety of physical problems, and many people seek chiropractic care or massage therapy for relief from issues such as whiplash and other aches and pains. Today’s medical experts are increasingly aware of massage therapy’s potential for facilitating health, wellness, and injury recovery, and research supports these benefits. Here are some … Continue reading “7 Ways Massage Therapy Can Help After a Car Accident”

6 Mental Health Benefits of Massage Therapy

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Today’s medical researchers have found massage therapy can provide benefits to those who experience mental health issues such as depression and anxiety. Experts have shown many types of massage therapy can be a great complement to psychotherapy for treating certain conditions. Here are some conditions massage therapy can have an effect on: 1. Depression and Anxiety … Continue reading “6 Mental Health Benefits of Massage Therapy”