Massage and Bodywork Techniques
What is an ASMR Massage?
It seems like everyday we discover a different type of technique floating around out there in the endless sea that is massage therapy. One of our most recent discoveries is the ASMR massage which, compared to most other massage…
5 Ways Aston-Patterning Can Improve Your Quality of Life
Regardless of who you are, where you are from, or what you do, something everyone has in common is the fact that our bodies can only handle so much. At some point in time our bodies will reach a limit; things that were once easy and…
The Benefits of Indian Head Massage
There are many reasons why people turn to massage therapy. The manual manipulation, by rubbing or kneading, of our muscles and other soft tissues works wonders for reducing stress, relieving pain, eliminating tension, and even aiding in…
8 Medical Experts Who Specialize in Massage Therapy Research
Research has shown, and continues to support, the benefits of massage therapy. These eight researchers have made significant headway in the field of massage.
Why Am I Sore After a Massage?
Feeling sore after a massage? This could be normal but could also be cause for concern. Learn how to recognize any issues and address and prevent soreness here.
What Is Cupping? How Can It Benefit My Health?
A bodywork practice used widely in ancient medicine traditions, cupping offers many health and wellness benefits. Learn more about cupping here.
How To Find the Right Massage Therapist for You
Even a qualified, skilled massage therapist may not be the best fit for you. Learn more about finding the right bodywork professional for your unique needs!
Give Yourself a Facelift: DIY Techniques for Home Face Massage
You can practice facial massage at home to release stress and tension. Consider including home face massage as part of your typical self-care routine.