Feeling sore after a massage? This could be normal but could also be cause for concern. Learn how to recognize any issues and address and prevent soreness here.
Massage and Bodywork Techniques
What Is Cupping? How Can It Benefit My Health?
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A bodywork practice used widely in ancient medicine traditions, cupping offers many health and wellness benefits. Learn more about cupping here.
How To Find the Right Massage Therapist for You
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Even a qualified, skilled massage therapist may not be the best fit for you. Learn more about finding the right bodywork professional for your unique needs!
Give Yourself a Facelift: DIY Techniques for Home Face Massage
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You can practice facial massage at home to release stress and tension. Consider including home face massage as part of your typical self-care routine.
Using Bodywork to Manage and Treat Posttraumatic Stress
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Massage can help treat mental health concerns as well as physical issues. Those experiencing PTSD, for example, may benefit greatly from massage therapy.