Self-Care

You can practice facial massage at home to release stress and tension. Consider including home face massage as part of your typical self-care routine.

Massage and bodywork can have a positive impact on many individuals who have been diagnosed with Alzheimer's and may also serve as self-care for caregivers.

Massage therapy, widely recognized as an effective treatment for injuries and pain, is also known to lead to improved relaxation and greater overall well-being. But massage can be applied broadly, and its benefits are not only physical.…

Running a massage therapy business can be stressful and exhausting. Even though massage therapists work hard to serve their clients—both physically and mentally—they often forget to take care of themselves. By maintaining good self-care at…

Not many things can refresh and rejuvenate your body like a good night’s sleep. Ignoring or trying to endure insomnia is like driving your car every day without ever changing the oil, putting air in your tires, or getting any other…