You can practice facial massage at home to release stress and tension. Consider including home face massage as part of your typical self-care routine.
Massage and bodywork can have a positive impact on many individuals who have been diagnosed with Alzheimer’s and may also serve as self-care for caregivers.
Massage therapy, widely recognized as an effective treatment for injuries and pain, is also known to lead to improved relaxation and greater overall well-being. But massage can be applied broadly, and its benefits are not only physical. Research shows massage therapy can positively impact mental health in a number of ways. One way massage can … Continue reading “The Benefits of Massage Therapy for High-Stress Professions”
Running a massage therapy business can be stressful and exhausting. Even though massage therapists work hard to serve their clients—both physically and mentally—they often forget to take care of themselves. By maintaining good self-care at both work and home, massage therapists can project an image of health and happiness that can attract, impress, and keep … Continue reading “11 Self-Care Tips for Busy Massage Professionals”
Not many things can refresh and rejuvenate your body like a good night’s sleep. Ignoring or trying to endure insomnia is like driving your car every day without ever changing the oil, putting air in your tires, or getting any other preventative maintenance. Sooner or later, you’re going to break down. Healthy sleep can lead … Continue reading “Having Trouble Sleeping? How Massage Therapy Can Help”