11 Self-Care Tips for Busy Massage Professionals

Posted on

Running a massage therapy business can be stressful and exhausting. Even though massage therapists work hard to serve their clients—both physically and mentally—they often forget to take care of themselves. By maintaining good self-care at both work and home, massage therapists can project an image of health and happiness that can attract, impress, and keep … Continue reading “11 Self-Care Tips for Busy Massage Professionals”

Top 5 Reasons People Get a Massage

Posted on

Many people get massages to address physical and mental health symptoms. American Massage Therapy Association (AMTA) researchers have shown massage is more than just a luxury. Today, most people see massage therapy as a valuable health and wellness practice. Here are the top five reasons why a person might seek a massage: Reason 1: Stress … Continue reading “Top 5 Reasons People Get a Massage”

Having Trouble Sleeping? How Massage Therapy Can Help

Posted on

Not many things can refresh and rejuvenate your body like a good night’s sleep. Ignoring or trying to endure insomnia is like driving your car every day without ever changing the oil, putting air in your tires, or getting any other preventative maintenance. Sooner or later, you’re going to break down. Healthy sleep can lead … Continue reading “Having Trouble Sleeping? How Massage Therapy Can Help”

Understanding the Elements of Shiatsu Massage

Posted on

Today, shiatsu has become a brand name synonymous with massage and relaxation. Retailers offer shiatsu chairs, shiatsu pillows, shiatsu cushions, shiatsu foot massagers, and many other devices. Massage therapists of all sorts practice shiatsu massage around the globe, in many popular variations and styles. But what is the true, genuine shiatsu technique? How did its creators … Continue reading “Understanding the Elements of Shiatsu Massage”

6 Mental Health Benefits of Massage Therapy

Posted on

Today’s medical researchers have found massage therapy can provide benefits to those who experience mental health issues such as depression and anxiety. Experts have shown many types of massage therapy can be a great complement to psychotherapy for treating certain conditions. Here are some conditions massage therapy can have an effect on: 1. Depression and Anxiety … Continue reading “6 Mental Health Benefits of Massage Therapy”