The physical healing applications of massage and bodywork are well known. Less known are the ways in which massage therapy can facilitate emotional healing.
Feeling sore after a massage? This could be normal but could also be cause for concern. Learn how to recognize any issues and address and prevent soreness here.
Just as with physical activity, stretching is often recommended after massage. Learn how taking time to stretch can help preserve the effects of massage.
Caregiver burnout can result from job stress and can impact both physical and mental health and potentially your massage practice. These tips can help!
Are you nervous about seeking out massage? These tips may help you get used to the idea if you want to try massage but aren’t sure how you feel about it.