The physical healing applications of massage and bodywork are well known. Less known are the ways in which massage therapy can facilitate emotional healing.
Why Am I Sore After a Massage?
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Feeling sore after a massage? This could be normal but could also be cause for concern. Learn how to recognize any issues and address and prevent soreness here.
Post-Massage Stretching Techniques To Enhance Your Treatment
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Just as with physical activity, stretching is often recommended after massage. Learn how taking time to stretch can help preserve the effects of massage.
5 Tips for Reducing Burnout in Massage Therapy
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Caregiver burnout can result from job stress and can impact both physical and mental health and potentially your massage practice. These tips can help!
What To Do if You’re Nervous About Receiving Massage
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Are you nervous about seeking out massage? These tips may help you get used to the idea if you want to try massage but aren’t sure how you feel about it.