Why Am I Sore After a Massage?

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Feeling sore after a massage? This could be normal but could also be cause for concern. Learn how to recognize any issues and address and prevent soreness here.

The Benefits of Massage Therapy for High-Stress Professions

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Massage therapy, widely recognized as an effective treatment for injuries and pain, is also known to lead to improved relaxation and greater overall well-being. But massage can be applied broadly, and its benefits are not only physical. Research shows massage therapy can positively impact mental health in a number of ways. One way massage can … Continue reading “The Benefits of Massage Therapy for High-Stress Professions”