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Many people set health and wellness goals at the beginning of every year, but lack the motivation to turn those goals into steady, healthy habits. This year, you might try committing to a steady dose of massage therapy treatment sessions.…

Massage therapy provides many benefits, especially for those who experience pain. Osteoarthritis of the knee can cause pain that may not always be fully addressed with standard treatment options. With regular massage therapy, many people…

Car accidents can cause a variety of physical problems, and many people seek chiropractic care or massage therapy for relief from issues such as whiplash and other aches and pains. Today’s medical experts are increasingly aware of massage…

The holiday season is a busy time for many people. Whether you’re planning, cooking, entertaining, traveling, or shopping, you may be more likely to feel stressed around this time of the year. Massage therapy is a great way to dial down…

Running a massage therapy business can be stressful and exhausting. Even though massage therapists work hard to serve their clients—both physically and mentally—they often forget to take care of themselves. By maintaining good self-care at…

Many people get massages to address physical and mental health symptoms. American Massage Therapy Association (AMTA) researchers have shown massage is more than just a luxury. Today, most people see massage therapy as a valuable health and…

In the Hopi Indian language, Hakomi means “How do you stand in relation to these many realms?” This traditional, multilayered way of asking “Who are you?” embodies the spirit of a modern therapeutic style that embraces elements of talk…

Not many things can refresh and rejuvenate your body like a good night’s sleep. Ignoring or trying to endure insomnia is like driving your car every day without ever changing the oil, putting air in your tires, or getting any other…