Just as with physical activity, stretching is often recommended after massage. Learn how taking time to stretch can help preserve the effects of massage.
Are you nervous about seeking out massage? These tips may help you get used to the idea if you want to try massage but aren't sure how you feel about it.
In 2010, Investopedia ranked massage therapy as one of the top five high-paying, low-stress jobs available. Whether you agree or not, any job can have its ups and downs, and any professional is bound to need some reminders about caring for…
The body can be impacted greatly by emotional trauma, and vice versa. Learn how the effects of PTSD can be counteracted for mind-body wellness.