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Cryotherapy

Cryotherapy is a type of spa treatment, typically a form of hydrotherapy, in which cold temperature is applied to the body. In practice, cryotherapy might be an ice pack applied directly to an injury or whole-body immersion in a subzero…

Qigong

Qigong (chee-GUNG) is a broad category of Chinese medicine that uses the concept of qi, or energy, to heal the body or maintain health. A person can practice qigong individually or experience qigong sessions with a professional. Though…

Jin Shin Do

Jin Shin Do uses a combination of direct finger pressure and focusing techniques to release tension, promote relaxation, and balance the flow of energy throughout the body. It emphasizes the mind-body-spirit connection and often results in…