Just as with physical activity, stretching is often recommended after massage. Learn how taking time to stretch can help preserve the effects of massage.
Caregiver burnout can result from job stress and can impact both physical and mental health and potentially your massage practice. These tips can help!
Are you nervous about seeking out massage? These tips may help you get used to the idea if you want to try massage but aren’t sure how you feel about it.
Developing good habits may not be something you often take time to consider, but maintaining a routine can help you achieve greater success–and well-being
A bodywork practice used widely in ancient medicine traditions, cupping offers many health and wellness benefits. Learn more about cupping here.